Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2024)

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By: DianaPosted: 6/26/21Updated: 1/31/24

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Make a super simple side dish from this creamy and crunchy Carrot Raisin Salad! It’s slightly sweet, but sugar/honey can be omitted and replaced with a grated apple if preferred. This old fashioned salad is very similar to the one that used to be served at Chick-Fil-A.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (1)

Great for potlucks, bbq’s, weeknight dinners, and any time you want a creamy, cold side dish, this Carrot Salad with raisins is always a hit. If you’re a Chick-Fil-A fan, this salad is very similar to their (discontinued) version too.

I love that this copycat recipe is so simple, with just a few ingredients. You can add things if you like, but it’s totally scrumptious as written. Just like coleslaw, this salad is quite crunchy but creamy at the same time. The sweetness of the salad is a great way to get kids to eat vegetables too, which is a total bonus.

And make sure to check out my homemade Chick-Fil-A Chicken Sandwich, it’s an amazing recipe that your whole family will love. Trust me, it’s much better than the original!

Why You’ll Love This Recipe

  1. Six Ingredients. Just carrots, raisins, and a few ingredients for the creamy and tangy sweet salad dressing.
  2. Fast and Easy. Mix everything up in one bowl for this carrot raisin salad recipe. It takes less than 5 minutes to make.
  3. Healthy. Carrots are packed with vitamins, fiber, and vegetable goodness.
Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2)

Absolutely delicious! I love that it is not overly sweet. Very healthy too! I am definitely making this again. Thank you for this recipe.

Mary

leave your own review

Ingredients in Carrot Raisin Salad

  • Mayonnaise – This is the base of our salad dressing and makes this a creamy, delicious side.
  • Honey – My favorite liquid sweetener. You can substitute maple syrup or agave nectar along with vegan mayo to make this recipe vegan.
  • Water – Just a bit of water is needed to get the right consistency.
  • Lemon Juice – This adds a bright flavor that offsets the heaviness of the mayo.
  • Salt – To season everything well.
  • Shredded carrots – You’ll need about 4 cups of shredded carrots. Use a box grater, or a food processor with a grating plate. I like a larger sized shred for this recipe. For a shortcut, buy carrots already shredded at the grocery store. Just be aware that the texture will be much better if you use freshly grated carrots.

Tip!

I always recommend buying fresh carrots and shredding them. Carrot sticks won’t work here as they have a different texture.

  • Raisins – Regular raisins are perfect, and I like the way their dark color looks against the orange carrots. Substitute golden raisins if that’s what you have at home. For plum raisins, just soak them in warm water for 30 minutes before using.

Complete list of ingredients and amounts can be found in the recipe card below.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (3)

Optional Add-Ins for Carrot Raisin Salad

  • Pineapple – I often add a small can of pineapple chunks or tidbits, drained, to this recipe. A little bit more fruit and sweetness never hurt anyone.But avoid using canned crushed pineapple here.
  • Apples – A diced tart apple is delicious added in too.
  • Other Dried Fruit – Try substituting dried cranberries (craisins) or dried blueberries for the raisins.
  • Nuts or Seeds – Sunflower seeds, or sliced almonds give this salad some extra crunch.

How to Make Carrot Raisin Salad

The recipe for Carrot Raisin Salad could not get any easier!

  1. Make Dressing: In a large bowl, combine mayo with honey, water, lemon juice, and salt. Whisk everything together until well combined.
  2. Mix. In the same bowl, add shredded carrots and raisins. Toss well. Cover with plastic wrap and chill in the refrigerator for 30 minutes before serving.Give the salad a quick stir and enjoy!
Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (4)

Frequently Asked Questions About Carrot Raisin Salad

Do I need to soak the carrots?

I don’t think that’s necessary. While the salad sits in the fridge the raisins will soak up some of the dressing and plump right up.

Can I make carrot salad ahead of time?

I suggest making this salad within 24 hours of the time you plan to serve it. It’s fine to make it up to 2 days ahead, but the salad may get watery as the salt and sugar pull moisture from the carrots.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (5)

For more delicious salads with carrots, try my Asian chicken salad, this simple but super healthy and tasty kale salad, and if you love crab, then this spicy kani salad is for you!

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Enjoy your retro raisin carrot salad side dish! Don’t forget to pin this recipe for later and for more people to enjoy.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (10)

4.92 from 50 votes(Click stars to rate!)

Carrot Raisin Salad

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Author: Diana

Print Rate Recipe

Carrot Raisin Salad is a simple to make cold side dish that is sweet and creamy and perfect for BBQs or potlucks.

6 servings

Carrot Raisin Salad is a simple to make cold side dish that is sweet and creamy and perfect for BBQs or potlucks.

Ingredients

  • ¼ cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon water
  • 1 teaspoon lemon juice
  • ¼ teaspoon salt
  • 4 cups shredded carrot
  • 1 cup raisins

Instructions

  • In a large bowl, combine mayo with honey, water, lemon juice, and salt. Whisk everything together until well combined.

  • Add the carrots and the raisins to the sauce, and toss well. Cover with plastic wrap, and refrigerate for 30 minutes or until serving.

Notes:

  • Mayo can be substituted with sour cream.

Nutrition Information

Calories: 181kcal, Carbohydrates: 30g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 4mg, Sodium: 222mg, Potassium: 477mg, Fiber: 4g, Sugar: 7g, Vitamin A: 14262IU, Vitamin C: 7mg, Calcium: 36mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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Reader Interactions

Leave a Review!

  1. Dianne says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (17)
    This is just the recipe I was looking for. Perfect! Tastes wonderful. Thanks for posting it.

    Reply

  2. J Bentley says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (18)
    Delicious

    Reply

  3. Nancy Majoros says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (19)
    Yumm
    Added lemon and lime juice
    3 heaping Tablespoons of canned crushed pineapple with juice
    Same salt and honey
    Perfect

    Reply

    • Diana says

      Thank you for sharing your tweaks! Happy to hear you enjoyed it!

      Reply

  4. Susan says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (20)
    Delicious! Thank you for the recipe and thank you for making your recipe printable right from the recipe.

    I won’t download and use some funky print app.

    My entire family loved this recipe!

    Reply

    • Little Sunny Kitchen says

      You’re very welcome Susan, and I’m very glad that everyone loved the salad!

      Reply

  5. Jan Peck says

    can you use sultanas?

    Reply

    • Diana says

      Sure!

      Reply

Older Comments1456

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2024)

FAQs

Why eat raw carrot salad? ›

The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.

How many calories are in carrot and raisin salad? ›

Carrot raisin salad (0.5 cup) contains 14.4g total carbs, 12.2g net carbs, 13.9g fat, 1.1g protein, and 181 calories.

How many carbs are in carrot salad? ›

Carrot Salad (1 cup) contains 39.9g total carbs, 35.9g net carbs, 29.9g fat, 2.4g protein, and 418 calories.

What does eating raw carrots do for your body? ›

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Is eating raw carrots everyday good for you? ›

They contain many nutrients that help keep you well and are easy to add to many of your everyday meals, raw or cooked. Consuming too many carrots may cause unwanted side effects, but there's limited risk even if you eat carrots often.

How many carbs are in carrot raisin salad? ›

Nutrition Information
NutrientsAmount
Cholesterol0 mg
Carbohydrates16 g
Dietary Fiber2 g
Total Sugars11 g
34 more rows

How many calories are in a salad with tomatoes and carrots? ›

Lettuce Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables (1 cup) contains 2.9g total carbs, 2g net carbs, 5.5g fat, 4.6g protein, and 79 calories.

How many calories is a bowl of homemade salad? ›

As an estimate, a small side salad with just greens and a low-calorie dressing might have around 50-100 calories. A larger main course salad with a variety of vegetables, proteins, and toppings could range from 200 to 600 calories or more.

Is carrot salad good for diabetics? ›

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.

Are carrots too high in carbs? ›

“Although the glycemic index of cooked carrots is higher than some other vegetables, the amount of carbohydrates is low and the veggie's overall health benefits definitely outweigh any concerns about their carbs,” she says. Carrots supply about 5 grams of fiber per cup—or about 18 percent of the daily need.

Do raw carrots have a lot of carbs? ›

Raw carrots contain 9 grams of net carbs per cup (122 grams). Although they're not as high in starch as other root vegetables, they're still higher in carbs than many non-starchy vegetables.

How often should you eat raw carrot salad? ›

Introducing the “Carrot Salad”

Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.

When should I eat a raw carrot salad? ›

If you are experiencing symptoms of estrogen dominance, low thyroid, or digestive issues (such as constipation), the raw carrot salad could be a helpful tool to help you reduce symptoms and support overall hormonal health, thanks to Dr.

What are the benefits of eating raw salad everyday? ›

Salads are often high in fiber
  • Help prevent constipation.
  • Lower your chances of cancer in your bowl.
  • Prevent hemorrhoids.
  • Regulate your cholesterol levels.
  • Maintain an even blood sugar level.
  • Help you lose weight.

Why do we eat raw vegetables as salad? ›

Increased Immune system: Increased intake of colorful vegetables rich in anti oxidants helps build and boot the immune system regularly. Protect against many types of diseases: High fiber not only reduces cardiac problems, Diabetes Mellitus, it also is protective against cancer, helps in reflux, ulcer etc.

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